From the creators of the best selling yoga for surfers comes fluid power yoga, a challenging multi- level routine that links each pose together in a fluid, powerful sequence.
You'll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus. Fluid Power Yoga will fuel your stoke for surfing - and for living!
Peggy Hall, a certified yoga instructor and avid surfer, teaches Yoga for Surfers classes in Southern California, helping others discover the life-enhancing benefits of yoga!
Includes Spinal warm-up, Vinyasa flow, balancing poses, relaxation
with a bonus of Powerful techniques to increase your lung capacity.
"Yoga is an integral part of a healthy surfing experience, and no video lays out yoga fundamentals in surf -terms better than Yoga for Surfer." - Surfer Magazine
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