As seen in TransWorld Surf, Surfer and Surfing. This video provides you with the ultimate surfer's workout. The video features a Dynamic warm-up (6 mins), the workout (22 minutes), the cool-down stretch (10 minutes) and is 45 minutes in total. The workout is easy to follow, motivational and features an outstanding soundtrack. Best of all, this is a surf specific workout that will help take your surfing to the next level.